Date Posted:17 August 2021
Balance training is a physical therapy technique that helps people regain balance and stability. Balance boards are considered as one of the most effective tools for balance training, which usually are used by athletes, elderly people, or after an injury.
Balance training boards are excellent tools to strengthen core muscles as well. They also help to improve posture and stabilise joints. They can also help those with weak joints and muscles to alleviate pain.
Using Balance Boards to Enhance Exercise:
Balance boards are not only useful for physical therapy, but they also can be used as a way to enhance your workouts at home or at the gym. There are many exercises you can do with a balance board that help you train your core muscles more intensely and target specific areas.
Exercises for your lower body
There are a number of exercises you can perform with a balance board for your lower body. From basic standing balance training to more complex exercises, the following exercises for your lower body can be done on a balance board.
Exercises for your upper body
There are several exercises for your upper body that can be done with a balance board. The most common is the shoulder stand. Other exercises include:
Balance board exercises can be a whole body workout or a focused leg workout. You are only limited by your imagination.
Balance boards for weight loss and general fitness
Balance board training has been proven to burn more calories than ordinary workouts or equipment like treadmills, stationary bikes, or elliptical. The reason for this is because balance boards require you to engage your core muscles in order to prevent yourself from falling off. The more you stabilise your body, the more muscles are in use and the harder you're working. This is known as many as a compound exercise, because multiple muscle groups are at work.
Another reason balance boards aid in weight loss is because they require the use of your own bodyweight. When you're using a machine, you're working against the resistance. But on a balance board, there's nothing to hold you back. You can use your own bodyweight as resistance or weight plates.
Balance board training is a great way to improve your core strength and balance. But, it can be tedious to do these exercises on your own. In order to make the most from your balance board, it's a good idea to partner up with a friend or family member nearby that can provide some extra motivation and keep you from giving up.
In conclusion, balance boards are a great tool to use for strengthening your core muscles, improving your balance and coordination, and burning calories. They are a must for exercises for athletes, elderly people, or those after an injury.