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  3. 12 Fitness Resolution Ideas for 2021

12 Fitness Resolution Ideas for 2021

Date Posted:7 January 2021 

12 Fitness Resolution Ideas for 2021

12 Fitness Resolution Ideas for 2021

It's the first month of the year 2021 and that means the start of new resolutions. With the remnants of the pandemic still lurking, eating healthier and working out are more important than ever to make it into your list of new year's resolutions.

But listing down goals and sticking to them are two different things. After one or two months, more people will find themselves falling off the bandwagon because of unrealistic resolutions.

In this article, we will briefly take a look at what 2020 taught us and some ideas on how to set achievable changes that you can pull off until the next year or beyond.

What fitness looked like in 2020

Many gyms and fitness centres were forced to temporarily close down and cancel memberships because of COVID-19. Since then it has been a tough couple of months for both gym owners/trainers and gym-goers adjusting to the idea of virtual workouts because of physical distancing.

The pandemic also brought more awareness of the value of physical fitness in reducing the risk of diseases, strengthening our bodies, and taking care of our immune system.

If staying fit and losing weight are at the top of your list this 2021, consider these 12 fitness new year’s resolutions.

Find one activity you like doing

You may have tried to get on (and stay on track) with a couple of fitness kicks many times before and failed. If so, there's no point in going back to the same path or doing the same fitness plan. Instead, expand your horizon and test out at least three new things and who knows you'll find one activity you love doing that would help you lose the pounds. Do you love cycling, hiking or swimming? Then go on. Nobody said about only doing burpees, situps or other cardio exercises to become fit.

Sign up for an event

It doesn't necessarily need to be a marathon or a 100-mile cycle event, as long as you find yourself moving. Doing something fun is an excellent way to achieve your fitness goals enjoyably. If joining an upcoming event requires physical preparation, then great! You'll naturally get fitter while you keep the enthusiasm burning for the grand occasion.

Prepare your own food

Eating right is critical to ensure your body gets the sustenance it needs. Many people that were stuck at home because of the pandemic took the opportunity to sign up for online cooking courses. Eating food from scratch helps you fast-track to a healthy diet as it makes it easier for you to avoid fats and sugars that are often undisclosed in take-out meals such as fast food.

But if you've tried this and found that you're hopeless in the kitchen, check out restaurants that are known for healthy meals and follows safety protocols in food handling. In these challenging times where safety is a priority, one can never be too sure about where your food comes from.

Practice gratitude

The year 2020 taught us to be grateful for the privilege of being able to work out, taking advantage of virtual gym memberships. Most of all, we should all be thankful for being alive and well. Practising gratitude can have many positive health effects. Studies show practising gratitude lowers the chance of depression and leads to more motivation and better overall mental well-being. Write down three you're thankful for that is making you happy.

Quit drinking alcohol

Well over 40% of Australians (aged 14 years and over) drink alcohol at least once per week, including 6% of the population who drink daily. Only 23% of Australians do not drink alcohol at all. If you belong to the forty per cent, start curbing this lifestyle habit. It is a myth that consumption of alcohol stimulates immunity and resistance to the COVID virus. It has the opposite effect on your immune system by making you susceptible to the virus instead.

Stay well-hydrated

Drinking more water or enough to stay hydrated is important, especially when it's flu season. Hydrating regularly keeps your immunity up and stave off infection as the water helps your body naturally eliminate toxins that may cause illness. Keeping a water-filled tumbler beside you at all times will help you remember to drink up. There are also water drink reminder mobile apps that can help you do this, so you get the recommended eight ounces per day.

Plan your doctor's visits

Even when you feel healthy, visit your doctor. These visits may seem like an unnecessary hassle but routine screening tests, lab work, and most of all, vaccines can prevent serious health issues from developing later on. We'd recommend calling your doctor's office to know about specific policies on in-person visits. But if you don't feel safe and comfortable going to the doctor right now because of COVID, you can also take advantage of telehealth services.

Get moving

Even if working out isn't at the top of your New Year's resolution list, adding some activity to your daily routine can be good for you. Working at home? Consider a standing desk to help strengthen your legs and allow more room for fidgeting or "micro-movements". Studies found that fidgeting can account for up to 350 additional calories burned per day. Other activities you can do to get you moving without you realizing it are cleaning, gardening, or as simple as walking your dog.

Make time for self-care

Self-care is a holistic approach to fitness and should be at the top of your list. Whether it's investing in yourself, your relationships or the community, as long as you're happy. Embracing self-care habits that foster growth can be refreshing and good for mental health. Got your eye on new gym clothes when you're not ready to go to the gym yet? Go for it! If it makes you feel good and it looks great on you don't hold yourself back.

Volunteer

Research shows that sharing your time to do regular volunteer work can lead to less stress and reduces the risk of diseases. There are many places right now that can use an extra hand, so go help them out. Most volunteer activities get you moving and thinking at the same time. This way, you're not only helping others but also yourself to stay healthy and fit.

Get regular exercise

It might not be at the top of your list, but it's should be on your list nonetheless. This does not mean you make a radical change and go all out with your new workout plan to kick off your 2021 fitness goals. Getting regular exercise could be as simple as a daily 20-minute walk or a 15-minute yoga every morning. For a few days each week, you can also try doing some cardio then move up to lifting weights. Using weights helps build lean muscles and boost your metabolism.

Prioritize recovery

After the stress brought on by staying too long inside because of the pandemic, one would think people have had enough sleep to last for a lifetime. But you'd be surprised how many people actually suffered insomnia because of stressful events and this year aim to prioritize relaxation, self-care and of course, better sleep. Getting better sleep means practising deep breathing and other calming techniques. This also means powering down mobile phones before hopping into bed.

Another aspect of recovery is physical. Don't forget your recovery equipment, such as massage balls and foam rollers, after a strenuous activity to eliminate muscle pain and reduce the risk of a serious injury.

Fitness resolutions should be a lifelong commitment to a healthier lifestyle. It is important to pick out ones that you're confident you can do long-term and don't forget to take it easy at the beginning.

While Morgan Sports continues to encourage fitness growth and healthy new year's resolutions, we encourage safety just as much: follow social distancing, wear a mask, and sanitize equipment. For gyms and fitness centres, extra cleaning and sanitation policies are still in effect and must be strictly implemented to safeguard the health of those ready to kick off their fitness journey in the year 2021.

References

How often do Australians Drink Alcohol

Alcohol and Covid-19: What You Need to Know

The Fit Tend to Fidget, And Biology May Be Why, a Study Says

The 6 Health Benefits of Volunteering

The Acute Effects of Covid-19 Pandemic on Insomnia

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  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

This privacy policy sets out how we uses and protects any information that you give us when you use this website.

We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.