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  1. Home
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  3. Everything to Know About Kettlebell (FAQ)

Everything to Know About Kettlebell (FAQ)

Date Posted:29 April 2021 

Everything to Know About Kettlebell (FAQ)

As the pandemic season drags on, have you noticed your friends sharing about their weight gain struggles? That’s quite understandable as gyms and other workout facilities are forced to close.

But are you experiencing the same frustration?

Don’t worry! All you need are kettlebells. With these at home, you can do a wealth of workout exercises that will help you get back in top shape like nothing happened.

What do kettlebells do to your body?

It’s amazing how a combination of discipline, good training program, and kettlebells can change your body for good. Second only to burpees, kettlebells can work out almost all parts of your body (e.g., upper body, cardio, lower body) in a single workout. Over time, you can achieve a stronger and more shapely physique even without hitting the gym.

Why are kettlebells bad for you?

Perhaps, you’ve read reviews about the danger of using kettlebells. Like all other exercise equipment, it has its pros and cons. It’s not bad in itself. But it demands so much from your back, shoulders, neck, and hips. Hence, using it could be dangerous if you have arthritis or pain in your back or knees.

Why are kettlebells so good?

It might be a no-frills kind of equipment. But it will help you in a lot of ways to achieve your weight and health goals. It only takes little space for storage. Although you can choose different weights (e.g., 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg), you only really just need one of this at home. This is perfect if you want to develop a solid home workout routine.

Can kettlebells change your body?

Did you know that there are as many as 52 workouts you can do with a kettlebell? With these variations, you can work different parts of your body. Specifically, these exercises strengthen and stabilize your shoulder and back muscles, as well as your hips, glutes, core, and hamstrings.

What kind of body do kettlebells give you?

Consistent and long-term workout with a kettlebell helps you achieve a toned and strong upper body. As you can use it for your core training, you can also expect to lose your love handles and arm fat over time. It helps improve your posture. Plus, it makes your rear a little more shapely and tighter.

What weight kettlebell should I get?

Yes, we understand that the options can be a bit overwhelming. The market abounds in a plethora of kettlebell types, designs, and weights. But one thing to keep in mind when shopping for this equipment is your workout level. Are you working out for a competition? Or are you looking forward to loving this as a hobby?

For competitive workouts, you might like to buy a Girya type, which retains its size regardless of weight. Otherwise, or if you have a bigger space at home, you might like to buy the classic cast-iron type, also called Russian style, wherein the bigger the size the heavier the weight.

Why are kettlebells bad for you?

Kettlebells will only be bad for you if you have bone-related conditions or chronic muscle pains. Workouts involving this equipment are often hard on the muscles and bones, especially the arms and feet. So, it’s best to consult your doctor first before trying any exercise routine.

Do I need 2 kettlebells?

Ideally, yes. 2 kettlebells can help you get in shape more effectively. But make sure that the 2 items are of different weights. This gives you room to switch between light and heavier workouts more easily.

Is a 4.5 kg kettlebell too light?

Is this your first time using a kettlebell? If yes and you’re a female, try starting with the 8kg equipment for your arms and 10kg for the legs. As you try your knack at the more advanced routines, you can switch to 10kg and 16kg respectively. If you’re a male, you may start with 10kg or 12kg for your arm workouts and 16kg for the legs. Gradually increase the weights to 16kg for the arms and 20kg for the legs as you tackle more advanced exercises.

How heavy should a woman kettlebell be?

Average, active women who like to do some ballistic kettlebell workouts (e.g., swings, snatches) might like to start with an 8kg equipment. If you’re already an athletic one, try picking up the 12kg weight. Or if you’re a total newbie with an inactive lifestyle, start the 4kg weight.

Can you lose weight with kettlebells?

The best thing about kettlebells is that it can be incorporated into different workout programs. You can even use it with your Yoga routines. And this makes this equipment the perfect addition to your home gym if you’re serious about losing weight.

Do Kettlebells burn belly fat?

Experts say kettlebell swings are nearly as effective as burpees in giving you a full-body workout. And as it targets your core muscles, you can expect to bring out some toned abdominal muscles over time. Specifically, the following are some of the best kettlebell workouts to help you shed that heavy belly fat:

  • Dan John’s 500 Swing Workout
  • Get-Ups and Swings
  • Push-up+Swing Combo
  • Countdown Ladder Sets

Will kettlebell swings burn belly fat?

Many experts call kettlebell swing the “king of exercises” for good reasons. It’s an effective full-body training that targets all areas of your body, from the arms to the hips and hamstrings. And this helps you burn more calories. But most importantly, it works your abdominal area.

How heavy should a beginner kettlebell be?

The recommended beginner kettlebell weights vary for males and females. For relatively active women, it’s good to start with 18lb equipment for arms workouts and 26lb for legs exercises. Meanwhile, for men, it would be perfect to begin with the 22lb weight for the arm workouts and 35lb for the leg routines.

Is a kettlebell better than a dumbbell?

Each equipment has its own benefits and disadvantages. But if you’re looking to amp up your cardio, functional strength, and grip training, it’s best to grab a kettlebell. This equipment is also effective in building power and helping ease lower back pain.

Why are kettlebells so expensive?

It’s understandable for newbie workout buffs to be shocked about the price range ($30 and $200) of this simple and unglamorous piece of solid metal. But think about it. It’s made of cast-iron with a powder coat and sanding for the seams. This equipment might require quite a hefty initial investment. But you can have it for a lifetime!

What is the best kettlebell brand?

Considering the cost of kettlebells, it’s best to get yours from a leading supplier. If you want a wide range of options in sizes and weights, you might like to consider the products at Morgan Sports. The company has been a leading industry wholesaler of functional fitness, combat sports, and rugby league supplies for 30 years.

Do you need one or two kettlebells?

As experts say about kettlebells, “one gets the job done.” But if you’re looking forward to a more evenly distributed and balanced weight training, you’d want to have 2 of this amazing equipment. Besides, these are investments for life.

Why is there a shortage of kettlebells?

The Coronavirus outbreak halted most of the production of kettlebells and other weight equipment. The forging process is complex. And the shipping makes it even more difficult to distribute kettlebells globally from the leading foundries in China. But don’t worry! Morgan Sports has enough supplies to meet the demand in most fitness centres and gyms within Australia. You can also use alternative weights readily available at home (e.g., paint cans, oil jugs ) while waiting for your orders to arrive. Or better yet, use your own weight.

What size kettlebell should a woman use?

Kettlebell workout training programs vary between men and women. For ladies with minimal to no previous workout routines, start using a kettlebell that weighs 4kg. Then, gradually increase the weights to 6kg and 8kg as you build the habit of using this equipment for your workouts. It’s also highly recommended to choose the competition or Girya type for space-efficiency purposes.

Conclusion

Whether you’re looking to maintain or recover your ideal weight or drop some extra pounds, buying a kettlebell is a worth-it investment. With this equipment, you can perform a plethora of home workouts that can help you get in shape while staying safe. And the best thing is you can keep it for as long as you live.

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  • The content of the pages of this website is for your general information and use only. It is subject to change without notice.
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
  • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  • All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
  • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

This privacy policy sets out how we uses and protects any information that you give us when you use this website.

We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.