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  1. Home
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  3. Guide to Pull Up Bars - FAQ

Guide to Pull Up Bars - FAQ

Date Posted:15 March 2021 

Guide to Pull Up Bars - FAQ

Guide to Pull Up Bars

Thinking about assembling a home gym to make your workouts more private, as well as avoid commutes, long lines, and distractions? Pull up bars should be one of the first items to buy. In this guide, we’ve compiled everything you need to know about this equipment.

What is the best home pull up bar?

The best pull up bar for your home should be a space-efficient one. It’s also good to have equipment that’s versatile enough to be used for different routines. With these considerations in mind, the following are pull up bar options:

  1. Doorway Pull Up Bar – With this option, your doorway can double up as a workout area. This is perfect if you have a small space.
  2. Wall-mounted Pull Up Bar – This is the perfect choice if you’re worried about damaging your doorway frame. Plus, this is an awesome addition to an otherwise empty wall.
  3. Portable Pull Up Bar – Opt for this one if you want a change of environment from time to time. You can take this inside your room or the backyard.
  4. Tower Pull Up Bar – This is the best one to get if you’re looking forward to doing more than just pull ups and chin-ups.

Are 12 pull ups good?

You’d be pretty impressive if you can do 12 pull ups. Relatively healthy adult males can do 8 pull ups on average, while their female counterparts can do 1-3 pull ups. Strong and fit women can do 5-9 reps, while men can perform 13 -17. Not sure how many reps to start with? Refer to this pull up standard to set your goal based on your fitness level, gender, and bodyweight.

Do pull ups reduce belly fat?

Many people from all fitness levels love pull ups because of how this exercise helps burn calories and improve metabolism. However, this exercise focuses more on building your upper body strength, not so much on your belly and core muscles. Plus, it might take a longer time to increase your number of pull ups from 3 to 9 if you’re on the heavy side. Consider dropping the extra weight first before toning your abdominal area through pull ups.

Is it okay to do pull ups every day?

Yes, you have a lot of reasons to do pull ups every day. First, it builds your functional strength. Second, it’s easy on your joints. And most importantly, you can also adjust your arm angles to target specific muscle groups in your arm, back, or shoulder.

Are door pull up bars safe?

Of course, safety is a primary concern if you’re working out at home, especially with pull up bars. But don’t worry. This equipment is the safest and most user-friendly if installed properly. Just be sure to consider your weight, the durability of the door, and the quality of the equipment.

Will a pull up bar ruin my door frame?

Your pull up bar can only damage your door frame if it’s not installed properly. Yes, many users comment about paint-chipping, scuffing, and dent on their doorway. But you can avoid these situations if you use the right padding. Plus, opt for a piece of equipment that suits your door frame measurements.

How much weight can a doorway pull up bar hold?

An average door frame can easily support 110-140kg of weight. However, not all doors have the material, shape, and width suitable for a doorway pull up bar installation. This is why it’s best to let an expert see your door first before buying any equipment.

How can I do pull ups without a bar?

Still pooling money for this product or waiting for the pull up bar you ordered? Are you really eager to get started with your workout already? You might like to try doing Incline Towel Row, Australian Pull up, Towel Pull ups, and other alternatives you can do with materials you can easily find at home.

Are door pull ups effective?

Newbies and seasoned fitness buffs alike can testify to the perks of doing door pull ups consistently. It’s a good upper body workout routine. Plus, it improves your grip strength. And if you don’t have equipment yet, you can perform this exercise with towels, chairs, and other items you can find at home.

Can you get ripped with just a pull up bar?

Of course, you can achieve a toned look with a pull up bar, but not for your entire body. Pull up and its variations are perfect upper body routines. And getting a ripped look is a matter of strategy and discipline.

Is 100 pull ups a day good?

Yes, it’s a good thing to do that many pull ups in a day. But make sure that it’s part of your workout progression and not some moonshot experiment to test your capacity to survive. For example, you might like to start with a 10 daily pull up goal for a couple of days or a week. Then, build up from there until you can reach that 100 daily pull up milestone.

Is it bad to do pull ups every day?

Daily pull ups is a great goal. But it’s best to know your fitness level and limits first. Pull ups become damaging if you don’t give your muscle enough rest. Any form of workout could cause muscle strain. And injuries could easily happen if you take your pain for granted.

Do pull ups give you a six-pack?

Doing pull ups allows you to tone several muscle groups simultaneously. Although pull up routines focus on the arm, back, and shoulder muscles, you can also engage your abs with its variations. You might like to try these pull up bar routines for your abdominal area:

  • Leg and knee raises
  • Around the world
  • Toes to bar
  • Windshield wipers
  • L-hang and L-hang siders

How many pull ups can Navy SEALs do?

Navy SEALS are the envy of every fitness aficionado. Their toned physique does the talking when it comes to workout efficiency. Based on their Physical Screening Test (PST) standard, they should be able to do at least 10 reps. Those aiming to meet the competitive standards need to put in 15 to 20 reps.

Is a pull up bar worth it?

You can perform a wealth of workouts with a pull up bar. Plus, it is highly durable. You can expect it to last a long time, especially if you get your item from a reputable supplier, such as Morgan Sports, Australia’s leading wholesaler of fitness and sports equipment.

How many pull ups can the average man do?

Pull up rep percentiles vary based on the age of the individual. 10-year old males can do 1 rep, 13-year olds can perform 3 reps, and 17-year olds can give as many 7 reps. Currently, the world record holder for doing the most pull ups in 1 minute is Vitaly Petrovich, who did 52 reps.

How many pull ups should I do a day?

Are you a total newbie? If yes, you might like to start with 1 daily or every other day. This helps you adjust to this type of workout more effectively. Then, you can increase your number gradually. If you’re a beginner, 2-5 reps is good. And if you’re already advanced in your fitness level, you can perform 6-10 reps. One thing to remember, though, is to give your muscles adequate time to recuperate. So, you don’t have to hit these numbers daily.

How many push-ups a day is good?

Much like pull ups, the push-up is another upper body training you might like to do. Many experts recommend starting with 20 or less daily. Then, slowly add more reps. Yes, making this part of your daily training is good. But this could also speed up your plateauing. Hence, it’s best to alternate your routines for variety and efficiency.

Why are pull ups so hard?

The pull up is one of the foundational fitness training. And it’s one of the most challenging because, well, you need to be able to lift your own weight. If you’re 90kgs, you’re lifting the same weight. Plus, it’s usual to spend a day sitting, which doesn’t do any good to the back and shoulder muscles. Good thing if you’re doing some weight training for your arms because you can adjust pretty easily. Otherwise, your grip and biceps still need more training to meet the strenuous demands of doing pull ups.

Conclusion

A pull up bar is an essential item for every home gym. It’s easy to install. Plus, it’s versatile and durable. This equipment can be your perfect companion if you’re serious about sculpting your upper body, as well as develop strength and endurance. 

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  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

This privacy policy sets out how we uses and protects any information that you give us when you use this website.

We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.