Date Posted:15 March 2021
Thinking about assembling a home gym to make your workouts more private, as well as avoid commutes, long lines, and distractions? Pull up bars should be one of the first items to buy. In this guide, we’ve compiled everything you need to know about this equipment.
The best pull up bar for your home should be a space-efficient one. It’s also good to have equipment that’s versatile enough to be used for different routines. With these considerations in mind, the following are pull up bar options:
You’d be pretty impressive if you can do 12 pull ups. Relatively healthy adult males can do 8 pull ups on average, while their female counterparts can do 1-3 pull ups. Strong and fit women can do 5-9 reps, while men can perform 13 -17. Not sure how many reps to start with? Refer to this pull up standard to set your goal based on your fitness level, gender, and bodyweight.
Many people from all fitness levels love pull ups because of how this exercise helps burn calories and improve metabolism. However, this exercise focuses more on building your upper body strength, not so much on your belly and core muscles. Plus, it might take a longer time to increase your number of pull ups from 3 to 9 if you’re on the heavy side. Consider dropping the extra weight first before toning your abdominal area through pull ups.
Yes, you have a lot of reasons to do pull ups every day. First, it builds your functional strength. Second, it’s easy on your joints. And most importantly, you can also adjust your arm angles to target specific muscle groups in your arm, back, or shoulder.
Of course, safety is a primary concern if you’re working out at home, especially with pull up bars. But don’t worry. This equipment is the safest and most user-friendly if installed properly. Just be sure to consider your weight, the durability of the door, and the quality of the equipment.
Your pull up bar can only damage your door frame if it’s not installed properly. Yes, many users comment about paint-chipping, scuffing, and dent on their doorway. But you can avoid these situations if you use the right padding. Plus, opt for a piece of equipment that suits your door frame measurements.
An average door frame can easily support 110-140kg of weight. However, not all doors have the material, shape, and width suitable for a doorway pull up bar installation. This is why it’s best to let an expert see your door first before buying any equipment.
Still pooling money for this product or waiting for the pull up bar you ordered? Are you really eager to get started with your workout already? You might like to try doing Incline Towel Row, Australian Pull up, Towel Pull ups, and other alternatives you can do with materials you can easily find at home.
Newbies and seasoned fitness buffs alike can testify to the perks of doing door pull ups consistently. It’s a good upper body workout routine. Plus, it improves your grip strength. And if you don’t have equipment yet, you can perform this exercise with towels, chairs, and other items you can find at home.
Of course, you can achieve a toned look with a pull up bar, but not for your entire body. Pull up and its variations are perfect upper body routines. And getting a ripped look is a matter of strategy and discipline.
Yes, it’s a good thing to do that many pull ups in a day. But make sure that it’s part of your workout progression and not some moonshot experiment to test your capacity to survive. For example, you might like to start with a 10 daily pull up goal for a couple of days or a week. Then, build up from there until you can reach that 100 daily pull up milestone.
Daily pull ups is a great goal. But it’s best to know your fitness level and limits first. Pull ups become damaging if you don’t give your muscle enough rest. Any form of workout could cause muscle strain. And injuries could easily happen if you take your pain for granted.
Doing pull ups allows you to tone several muscle groups simultaneously. Although pull up routines focus on the arm, back, and shoulder muscles, you can also engage your abs with its variations. You might like to try these pull up bar routines for your abdominal area:
Navy SEALS are the envy of every fitness aficionado. Their toned physique does the talking when it comes to workout efficiency. Based on their Physical Screening Test (PST) standard, they should be able to do at least 10 reps. Those aiming to meet the competitive standards need to put in 15 to 20 reps.
You can perform a wealth of workouts with a pull up bar. Plus, it is highly durable. You can expect it to last a long time, especially if you get your item from a reputable supplier, such as Morgan Sports, Australia’s leading wholesaler of fitness and sports equipment.
Pull up rep percentiles vary based on the age of the individual. 10-year old males can do 1 rep, 13-year olds can perform 3 reps, and 17-year olds can give as many 7 reps. Currently, the world record holder for doing the most pull ups in 1 minute is Vitaly Petrovich, who did 52 reps.
Are you a total newbie? If yes, you might like to start with 1 daily or every other day. This helps you adjust to this type of workout more effectively. Then, you can increase your number gradually. If you’re a beginner, 2-5 reps is good. And if you’re already advanced in your fitness level, you can perform 6-10 reps. One thing to remember, though, is to give your muscles adequate time to recuperate. So, you don’t have to hit these numbers daily.
Much like pull ups, the push-up is another upper body training you might like to do. Many experts recommend starting with 20 or less daily. Then, slowly add more reps. Yes, making this part of your daily training is good. But this could also speed up your plateauing. Hence, it’s best to alternate your routines for variety and efficiency.
The pull up is one of the foundational fitness training. And it’s one of the most challenging because, well, you need to be able to lift your own weight. If you’re 90kgs, you’re lifting the same weight. Plus, it’s usual to spend a day sitting, which doesn’t do any good to the back and shoulder muscles. Good thing if you’re doing some weight training for your arms because you can adjust pretty easily. Otherwise, your grip and biceps still need more training to meet the strenuous demands of doing pull ups.
A pull up bar is an essential item for every home gym. It’s easy to install. Plus, it’s versatile and durable. This equipment can be your perfect companion if you’re serious about sculpting your upper body, as well as develop strength and endurance.